Boundaries

Boundaries Through the Lens of People Pleasing

This is a lesson about boundaries through the lens of people pleasing. It includes content that will help one identify one’s own people pleasing tendencies, options of thought to counter those tendencies, how to distinguish threats from requests from boundaries, and how to set and maintain boundaries. This is an introductory level lesson. At the end, the lesson includes information on how to get more support with these issues.

Boundary Violations Handout

This handout explains domains vs. boundaries, how to recognize boundary violations, and how to deal with boundary violations without harming oneself or other in the process.